Are you searching for a best diet chart? Here some tips for you to lose your weight. Now, almost every person wants to weight loss. But everyone confused which is the best suitable, long term, effective diet chart for me? You need to follow the diet chart and some simple rules.
Contents
- Eat right food.
- Non-stop fasting.
- Eat breakfast at a time.
- Take meal at a time.
- Eat fruits and vegetables.
- Drinks.
- Do not exclude favourite food.
- Avoid Stock junk food.
- Reduce alcohol.
- Take food on a small plate.
Eat Right Food
You need to start from eating right food. It is a challenge, given by our food culture and habits. Avoid eating high carbohydrate and sugar. Eat calories in right quantity for balancing your energy.
Non-stop fasting
Non-stop fasting bound you from continuously eating and you simply reduce your body fat. Based on studies, 3-8% weight loss shown in Non- stops fasting in just 3 to 4 weeks. This percentage is greater than any other methods. In this method, you can reduce your belly fat also.
Eat breakfast at a time
If you skip your breakfast, it will not help to reduce your weight loss. You could miss essential nutrients throughout the day. If you eat breakfast at a time, you feel so energetic.
Take Meal at a Time
Take your meal in regular basis. It is helps you to burn calories. It is also helps you to reduce the temptation to eat high fat foods and sugary foods.
Eat fruits and vegetables
Try to eat lots of fruits and vegetables on a daily basis. You get lots of essential minerals from fruits and vegetables. Low calories and fat and high fibre, this ingredients helps you to reduce your weight.
Drinks
It is an easy way to reduce your calories and sugar, avoid sweet beverages and juices. These types of drinks are high in calories and sugar. This means these drinks do not help you to reduce your weight. You should drink healthy beverages like Water, Green Tea etc.to reduce your weight.
Do not exclude favourite food
Do not exclude your favourite food from your weight-loss plan especially what you most like. Excluding favourite food, you will crave more to eat your favourite food. Without your favourite food you cannot enjoy your occasional party. When the mind wants, eat a little bit of a piece.
Avoid Stock junk food
To avoid junk food, do not stock chocolate, biscuits, sweet beverages, and chips at your home. You can stock healthy ingredients like nuts, fruits, and rice cakes, popcorn without salt, fruit juices etc.
Reduce alcohol
Alcohol does not help you to reduce your weight loss plan. If you drink a standard glass of wine, it means you eat a piece of chocolate. Over drinking alcohol gain your weight. It is better not to drink alcohol. It is not good for health like Angel Bites Piercing.
Take food on a small plate
Take food on a small plate for your mind’s satisfaction. Make it a habit. On a small plate, you eat your food slowly for about 15 – 20 minutes for the stomach to send information to the brain. It is full. So eat slowly before you feel it is enough.
Diet chart
A healthy and balanced diet chart is necessary for weight loss journey. Here, you get a balanced diet chart from morning to night.
Time period:
Breakfast (7:00am – 7:30 am)
Mid-Meal (11:30am – 12:30 pm)
Lunch (1:30 pm – 2:30 pm)
Evening (5:00pm – 5:30pm)
Dinner (8:30pm – 9:30pm)
| Sunday | |
| Breakfast | 2 egg whites + 1 toasted bread + 1/2 cup milk or green tea with no sugar |
| Mid-Meal | 1- 2 cup papaya |
| Lunch | 1-2 cup arhaar dal + 2 roti + 1/2 curd + green salad |
| Evening | 1-2 cup vegetable soup |
| Dinner | 1 cup pumpkin + 2 roti + green salad |
| Monday | |
| Breakfast | 2 toasted bread + 1/2 curd (no sugar) |
| Mid-Meal | 1 standard glass coconut water |
| Lunch | 1 small bowl moog dal/ chicken + 1-2 roti + green salad |
| Evening | 1 small bowl nuts |
| Dinner | 1 small bowl beans + 1-2 roti + green salad |
| Tuesday | |
| Breakfast | 2 toasted brown bread + 1/2 curd (no fat no sugar) |
| Mid-Meal | 1 apple |
| Lunch | 1 small bowl masoor dal + 1-2 roti + 1/2 curd (no fat no sugar) + green salad |
| Evening | 1 small bowl soup |
| Dinner | 1 small bowl carrot, peas, vegetable +1-2 roti + green salad |
| Wednesday | |
| Breakfast | vegetable brown bread + 1/2 cup milk (no fat no sugar) |
| Mid-Meal | 1 glass watermelon |
| Lunch | 1 small bowl rajma chaowal + 1 roti + green salad |
| Evening | 1 small bowl nuts. |
| Dinner | 1 small bowl vegetable + 1 roti + green salad |
| Thursday | |
| Breakfast | 1-2 cucmber sandwich + 1/2 tsp green chutney + 1 orange |
| Mid-Meal | 1 cup buttermilk |
| Lunch | 1 small bowl white chana/ fish curry + 1 chapatti + salad |
| Evening | 1 glass milk (no fat no sugar) |
| Dinner | 1 small bowl cauliflower vegetable + 1 roti + green salad |
| Friday | |
| Breakfast | 1 small bowl veg rice + 1 curd (no fat no sugar) |
| Mid-Meal | 1 glass coconut water |
| Lunch | 1 cup chana dal + 1 roti + green salad |
| Evening | 1 small bowl salad + dry food |
| Dinner | 1 cup tinda vegetable + 1 roti + green salad |
| Saturday | |
| Breakfast | 1 glass milk with oats + 2-4 strawberries |
| Mid-Meal | 1 glass watermelon |
| Lunch | 1 small bowl oybean curry + 1 roti + 1/2 cup curd (no fat no sugar)+ green salad |
| Evening | 1 glass fruit salad |
| Dinner | 1 small bowl ghia vegetable + 1-2 roti + green salad |
Conclusion
Follow the simple method and you get good result for your weight loss journey. Stay healthy, stay fit, stay strong and fulfil your weight loss plan. You look more attractive when you lose your extra fat, just like Piercing.